In this episode, we are joined by Abby, a registered dietitian that operates Midwest Sports Nutrition. Abby specializes in helping athletes, particularly track and cross country athletes, fuel for performance, develop positive nutrition habits and a healthy relationship with food.
Abby and I discuss:
- What performance nutrition is
- Common myths and misconceptions about sports nutrition
- What is different about nutrition for athletes and nutrition for the general public
- Tips for fueling for practice and competition
- Keys to nutrition for injury recovery
- Relative Energy Deficiency in Sport, what is it, why it matters and what we can do about it
Anytime I learn something new in a podcast, I know it will be a great episode. I learned a lot in this episode so I know you will enjoy it.
You can check out this episode on Apple Podcasts, Spotify or down below.
You can learn more about Abby on Instagram @energysportdietitian or at her website.
At Kinetic Sports Medicine we help athletes return-to-sport and maximize their performance. Learn more about our services and our philosophy on our website!
