Top-Rated Female Athlete Physical Therapy
EXPERT CARE FOR WOMEN WHO won’t SLOW DOWN
The female body isn't the same as the male body, and you shouldn't settle for PT that ignores that. We help active women train through every stage of life without limits.

YOU DON'T HAVE TO ACCEPT THIS AS "NORMAL"
IGNORED BY RESEARCH
Only 9% of sports medicine studies focus on female athletes. At Kinetic, we dig into the research and treat you like an athlete, not a statistic.
higher risk of injury across the board
From strength to biomechanics to biology, women have different injury risk factors that cannot be ignored and must be accounted for in your plan of care.
LIFE EVENTS DON'T MEAN GIVING UP
Pregnancy and major life changes don't have to derail your training. Our expert care helps you navigate these changes while keeping your goals front and center.
YOUR PERSONALIZED ROADMAP
Every woman is different. Whether navigating injuries, body changes, or performance goals, our 4-step protocol uses objective data to build your personalized path back to peak performance.

Phase 1
IDENTIFY THE ROOT CAUSE
We start with comprehensive assessment including movement analysis, strength testing, and breathing assessments. This isn't about where it hurts. It's about why. We examine your movement patterns, training regime, and injury history to uncover the real problem. No more guessing, no more band-aid fixes.
phase 2
ADDRESS & RESTORE
Once we identify your specific deficits, we build your personalized program. First priority: stop the pain. Then we systematically restore strength, mobility, and proper movement patterns. We incorporate sport-specific exercises like plyometrics and single-leg work that translate directly to better, more efficient performance.


phase 3
BUILD YOUR RETURN PLAN
Cookie-cutter programs fail women. Your Doctor of Physical Therapy maps out a return-to-sport plan based on your goals, current fitness, and response to treatment. We'll collaborate with your coach if you have one, ensuring everyone's aligned on getting you back to peak performance. You'll leave with education on proper warm-ups, resistance training, and how nutrition, lifestyle, and rest affect the female body's ability to perform at its best.

YOU DESERVE TO MOVE WITHOUT WORRY
From young athletes to pregnancy, postpartum, and beyond, we address the full spectrum of concerns that keep active women from living fully.
Diastasis recti (abdominal separation)
C-section recovery
Postpartum return to fitness
Pregnancy exercise modifications
Menopause-related strength and body changes
Hip and core weakness
ACL and knee injuries
Stress fractures and stress reactions
ATHLETES WHO CAME BACK STRONGER than ever
Real stories from athletes who trusted us with their comeback and exceeded their goals.







































































Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Athletes We've Served










YOUR COMEBACK STARTS HERE
Book A Call With Our Team
Schedule a free 15-minute phone consult with our team. We'll discuss your goals and determine if we're the right fit for your recovery.
Identify the Problem
During your 60-90 minute evaluation, we'll use advanced diagnostics to uncover exactly what's holding you back and create your personalized plan.
Execute the Plan
Work one-on-one with your DPT 5-10 times over 2-3 months. Leave with the tools and confidence to maintain peak performance for life.
FAQs
Pelvic floor issues don't have to limit your active lifestyle. Here are answers to the most common questions women ask about pelvic floor physical therapy and returning to the activities they love.
Female athletes aren't the same as male athletes. Developmental, hormonal, biomechanical, and strength differences all impact injury risk and recovery. Only 9% of sports medicine research focuses on female athletes, which means most treatment protocols are based on male data. At Kinetic, we dig into the research specific to female athletes and create care plans that address your unique needs, not just apply a one-size-fits-all approach.
Absolutely. We work with young female athletes just starting their sports journey, high school and college competitors, recreational athletes, and active adults at every life stage. Whether you're training for your first 5K, recovering from an ACL injury, navigating pregnancy while staying active, or managing strength changes during menopause, we meet you exactly where you are.
Yes. Pregnancy doesn't mean stopping your training. It means adapting it. We help you modify exercises safely throughout each trimester, maintain strength and fitness, and prepare your body for delivery and postpartum recovery. Every pregnancy is different, so we personalize your program based on your fitness level, goals, and how your body responds.
We recommend starting within the first 6-12 weeks postpartum, whether you had a vaginal delivery or C-section. Early intervention helps address diastasis recti, pelvic floor dysfunction, and core weakness before they become long-term issues. We'll guide your return to running, lifting, and high-impact activities with a progressive plan that rebuilds your foundation properly.
Women are 4-6 times more likely to suffer ACL and other knee injuries compared to men in the same sports. This is due to differences in hip and knee alignment, hormonal fluctuations affecting ligament laxity, and neuromuscular control patterns. Our injury prevention and rehab programs specifically address these biomechanical and hormonal factors to reduce your risk and build long-term resilience.
Definitely. Postpartum recovery is one of our specialties. We help new mothers address common issues like diastasis recti, pelvic floor weakness, back pain, and difficulty returning to pre-pregnancy activity levels. We provide guidance on safe progression back to exercise, proper lifting techniques for daily activities with babies, and strategies for managing the physical demands of motherhood. Our goal is helping you feel strong, confident, and capable in your body again.
Your first visit is a comprehensive assessment. We'll discuss your athletic goals, injury history, menstrual cycle patterns (if relevant), and current symptoms. Then we'll perform movement analysis, strength testing, and sport-specific assessments to identify the root cause of your issues. You'll leave with a clear understanding of what's going on, a personalized treatment plan, and exercises to start immediately. No guessing, no band-aid fixes.
Still have questions?
Ready to feel like yourself again? Our female athlete specialists provide compassionate, expert care to help you train, compete, and live without limits.
Ready to Get the Care Female Athletes Deserve?
Join the women who discovered that pain, injury, and body changes don't have to sideline your goals. Book your consultation and take control of your athletic journey.

