Podcast

Discover how to choose the right physical therapy provider in Delafield for performance and pelvic floor care. Expert guidance from Kinetic Sports Medicine.

Build power without losing flexibility. Learn how Kinetic’s TPI-based golf strength training in Lake Country helps improve your swing and prevent injuries.

Unlock more driving power with TPI training. Learn how Kinetic helps Lake Country golfers improve swing efficiency and add yards off the tee.

Discover how baseball-specific strength training at Kinetic in Delafield helps players improve power, reduce injury risk, and outplay traditional lifting methods.

Recover and prevent rotator cuff injuries with expert physical therapy at Kinetic in Delafield, WI. Tailored care for baseball players.

Parent's guide to navigating youth soccer, focusing on club selection, development philosophies, high school play, and balancing multi-sport participation. Insights from experts to support your child's growth.

Discover how Burn Boot Camp's philosophy empowers individuals of all ages through strength training for physical and mental resilience. Join us on a journey towards a healthier future.

Prepare for the Murph workout with Dr. Brett Ferstl's insights on training, injury prevention, and modifications for all fitness levels. Train smarter, not harder.

Learn how to prevent the top five most common golf-related injuries and enjoy a pain-free season with expert tips on body mechanics and exercise routines.

Prevent injuries in high school baseball players with essential strategies. Learn about common issues and proactive measures to keep athletes healthy and performing at their best.

Discover essential early-stage ACL rehab tips to enhance recovery and performance, focusing on range of motion, strength, swelling management, and movement patterns.

Offseason baseball training tips: plan with intention, maintain routines during breaks, focus on physical training, enhance arm care, and adjust based on assessments for a successful season.

Winter golf training tips for pain-free play: focus on reducing pain, enhancing clubhead speed, and adopting a holistic strength and conditioning routine for optimal spring performance.

Explore the causes and treatments for medial elbow pain in baseball players, focusing on non-surgical rehabilitation methods to address and manage injuries effectively.

Follow Eli's inspiring journey from Tommy John surgery as he shares insights on recovery, rehab, and returning to the game stronger than ever.

Discover the secrets of pitching and strength training with Ty Peccioli, pitching coach and head strength coach for the Milwaukee HALOs baseball club.

Discover the soccer journey of Ian Bennett, a professional player for the Milwaukee Wave, as he shares insights on transitioning from player to coach, youth development, and the keys to his longevity in the game.

Discover valuable tips and insights from a seasoned baseball pro on how to enhance youth baseball training near you.

Discover why there's a surge in pitcher injuries this season. From Tommy John Surgery to pro and youth levels, learn how to prevent injuries and keep your arm healthy.

Get ready for an exciting season of baseball as spring approaches! Whether you're a high school or college player, this episode will keep you injury free.

Ben Shepherd of FC Wisconsin dives in the college soccer recruiting process, including tips on finding the right fit and what coaches notice about players.

Discover the latest addition to your fitness routine with ETS Performance, a cutting-edge facility dedicated to sports performance training.

Join Ryan Roehl, a collegiate pitcher and entrepreneur, as he shares his journey overcoming injuries and starting his own content creation company.

Discover the importance of speed in sports performance and learn how to improve your speed with expert advice. Unlock your full athletic potential today!

Learn why leaking urine is not the new norm with Dr. Paige. Discover common issues, misconceptions, and when to seek pelvic floor physical therapy.

Discover effective strategies to improve your 5K running performance and achieve your fastest time yet.

Elevate excellence high school girls' soccer with Coach Lance. Gain insights into his successful program and how he balances academics, sports, and more.

Learn from Ben Shepherd, Co-Director of FC Wisconsin, about youth soccer development. Gain insights on coaching, player wellness and collegiate recruiting.

Join Ben Heller as he reflects on his 2023 baseball season, shares pitching insights, and discusses the importance of mindset in baseball development.

Learn about shoulder instability rehab in this episode with Dr. Michael and Dr. Lauren. Discover the benefits of physical therapy with shoulder injuries.

In this episode, Dr. Michael Falk discusses the lessons he learned while facing an injury that anyone can take into their own rehab process.

In this episode, Dr. Kilian and Dr. Falk discuss the two types of shoulder instability, common causes of shoulder instability or dislocation, & much more!

Josh is a professional world long drive competitor, golf instructor and co-founder of hitbombs.com. Tune in to hear about his comeback!

But what is the plantar fascia anyway? If it causes so much pain and so many problems, why don’t we just get rid of it?

The pathway to college hockey is more complicated than many other sports, and Luke’s journey is unique, coupled with some injuries in hockey.

In this episode, we are joined by Jack Hackett of Infinity Running Company. Jack is a running coach and expert in running performance.

In this episode, former Milwaukee Brewers strength and conditioning head, Josh Seligman, shares his expertise on KPIs, training principles and more.

Surgeons are continually looking for new graft options for ACL reconstruction and have recently found the quadricep tendon to be promising.

Let Kids Fly is a local and highly unique youth soccer program. In this episode, Dr. Lauren and Julia McRae (LFK coach) discuss this program.

One of the biggest decisions to make as an injured athlete is to choose your physical therapist. Ask these questions to find the best fit.

Rest is often prescribed as a solution to athletic injuries. But rest is not a strategy to recover from acute, overuse, or post-op injuries.

In this episode, we switch things up, having professional baseball player and Kinetic patient Ben Heller interviewing Dr. Michael!

Dr. Lauren talks with co-owner of PRO, Jess Hoepner, about all her experiences in the running world and how her business came to be.

After an injury, you still need support. Should that be from taping or from a brace? How long should you wear either one? Should you do both?

Dr. Michael is joined by Luke Meier, a Milwaukee local basketball skills coach, who gives his insight on youth basketball development.

Brian Keller, a professional baseball player, discusses his ability to go from a lightly drafted high schooler to a pro for 8+ years.

In this episode, Michael dives into his reflections and lessons he's learned throughout this past year in 2022 and how to take it into 2023!

Listen to find out how a high school and college heptathlete navigated a string of hip injuries, and ultimately decided to get surgery.

Dr. Michael talks with basketball performance coach, Keith Kahlfeldt, where they discuss his unique philosophy on training basketball players.

After an ACL rehab athlete has been "cleared" for practice and game activities, here's what coaches need to know in helping their athlete.

Dr. Lauren, Dr. Sydney & Coach Jack (Infinity Running Company) break down Dr. Sydney's experience training for and running her 1st marathon!

On today's episode with Jason Tipton, director of instruction at Chenequa Country Club, we discuss all things high school golf development.

CrossFit Basics with Zac Courtier, we hear what you can learn from someone who is a CrossFit athlete, competitor, coach and gym owner.

Dr. Sydney & Dr. Michael sit down to debrief her recent marathon race and the lessons she's taken away from the race and the training.

Pitching performance & keeping your arm healthy discussed with the throwing coordinator at BRX Performance in Milwaukee, WI.

Dr. Sam Steiner answers our most common post-surgical questions from athletes recovering from sports injuries.

Today we are joined by Pewaukee Personal Trainer and owner of Anchor Fitness Pewaukee, Amy Hopkins. Amy is a great personal trainer, local business owner and fitness enthusiast that has a unique specialty in helping women achieve their fitness and wellness goals.

Early Stage ACL rehab sets the foundation for a successful ACL rehab outcome. We cover key dos and don'ts in the early stage of your ACL rehab.

The easiest way to ensure you properly rehab an injury, stay healthy and improve your performance is to lift weights at different speeds.

Today we discuss sports mental performance with Joana Bromley. She specializes in helping youth athletes learn mental skills.

Almost everyone has dealt with a tight, sore or painful low back at some point. Whether it is a competitive athlete, or a recreational

On the podcast today we speak with Dr. Brett Ferstl, PT at Kinetic Sports Medicine and performance on how to treat tendon pain.

Today, we are joined by Ben Heller who is a reliever for the New York Yankees. Ben is originally from Whitewater, WI.

Learn from professional pitcher Conor Fisk as he shares his insights on Tommy John rehabilitation. Discover how to overcome the challenges of recovery.

Shin splints plague both team sport athletes and runners. We discuss keys on how to heal shin splints and managed this painful condition.

I am joined by Erick Martinez, Director of Junior, College and Professional Tennis Development at Western Racquet Club in Elm Grove, WI.

Dr. Mike Clark is a Certified Mental Performance Consultant. He has experience with working with athletes across several different sports.

Today, I am joined by Brian Staude, one of the co-owners and trainers at F45 in Delafield and Brookfield. Listen for fitness and business insights!

Learn from world long drive competitor and golf instructor, Josh Koch, as he shares insights on increasing clubhead speed.

Today I am joined by John Bauer, who owns and operates the practice station in New Berlin. John has years of experience as a golf instructor.

In this episode, we talk to Caitlin Moyer about how a fitness or yoga routine can help improve your golf game.

Today I am joined by Matt Gifford, Matt is the Performance Director at Ethic Sports Performance inside the new OAW Indoor Facility.

Michael discusses Sports Performance Trends he predicts in 2022. Looking down the pipeline for athletes to maximize their performance in 2022.

At Driveline, Terry has the opportunity to support countless baseball players at all levels from high school, college to professional.

There have been highs, there have been lows, a lot of growth and a lot of lessons learned. Today Michael shares his biggest lessons from 2021 that he will take and apply into 2022.

Midwest Sports Nutrition Podcast In this episode, we are joined by Abby, a registered dietitian that operates Midwest Sports Nutrition.  Abby specializes in helping athletes, particularly track and cross country athletes, fuel for performance, develop positive nutrition habits and a healthy relationship with food.  Abby and I discuss: What performance nutrition is Common myths and […]

Meet Sports Physical Therapist Sydney Cope! Today, I am joined by Sydney Cope, our newest physical therapist at Kinetic Sports Medicine and Performance.

On this episode we talk with Sean Smith of STiKS baseball academy about high school baseball travel baseball and baseball player development

Today we are joined by St. Louis Cardinals Pitcher Evan Kruczynski. He talks about keys to baseball success and his baseball journey.

Hey everyone, we are excited to have an episode about adult fitness with Amy Friese, the Head Coach at Orangetheory Fitness - Delafield. Amy brings lots of energy and years of experience not only to her clients and training environment as well as to this podcast! So enjoy!

Injury prevention in runners is highly sought after information because injuries in runners can be chronic, nagging, and downright painful.

Today we are joined by Muskego High School Head Girls Track Coach Jerome Missiaen. Jerome is the girls sprints and hurdles coach. He has led the team to multiple conference and regional titles over the years.

Learn valuable fitness & nutrition tips from personal trainer and nutritionist Kristin Khail in this episode. Don't miss out on this insightful discussion!

In this Episode Michael and Lauren talk through the differences between athletic training and physical therapy.  We are both proud athletic trainers at heart that then went back to physical therapy school.  We try to share our unique insight having both worked professional as certified athletic trainers prior to becoming physical therapists.

In this episode we are joined by Cale Brown. Cale is a track and field coach at Carthage college in Kenosha, WI. We talk about all things sprinting/jumping as it relates to Track and Field as well as a few of Cale’s coaching principles and insights into coaching high level athletes.

In today’s episode we are joined by Buzzy Brown where he shares his story of recovering from an Achilles tendon repair as well as his own perspective in what it takes to be elite. Buzzy is not only a competitive Track & Field athlete, he is a sports performance coach, dance instructor, and physical education teacher in Milwaukee, WI.

In today’s episode we are joined by Brandon Ferstl where we talk about principles of speed, agility, and quickness. Brandon is the Director of Performance at Elite Sports Performance in Sun Prairie, WI. He has a wide-ranging skill set in strength and conditioning working with athletes of all ages and abilities as well as specialist certifications in Track & Field and golf. Although he currently works in the private sector, he does provide knowledge and experience training in NCAA Division 1 athletics as well. In today’s episode we discuss...

Learn from athletic trainer and strength coach Robb Lamb about ACL rehab in this insightful podcast. Listen now on Apple Podcasts or Spotify!

Learn from basketball player and coach Sam Price as she shares her journey of injury recovery from major surgeries. Listen to this episode today!

On Today's episode we talk with sports dietitian Nicole Kerneen about all things related to sports nutrition for athletes and active people. Nicole is a dietitian in the Milwaukee area and owns and operates Way of Life Nutrition in Wauwatosa.  She has a wealth of experience as a sports nutritionist in a variety of settings from hospitals, private clinics, and athletics at the high school, college and professional levels.

This week, we talk golf driving distance with Matt Lindberg! Matt is a golf instructor here in the Milwaukee area and has been teaching golf for over 15 years. He is a graduate of Ferris State University, and got his start in the golf business at Oakland Hills Country Club. There, he learned the business under a great Head Professional and Instructor.  Matt’s students drop an average of 10 shots in 10 weeks. Visit his YouTube Channel to see all testimonials!

Today, we are excited to be joined by Dr. Tim Suchomel, an expert in Olympic weightlifting and weightlifting derivatives.  Dr. Suchomel is an assistant professor of exercise science and the program director for the Master of Science and Sport Physiology and Performance program at Carroll University.  He became interested in the Exercise and Sport Science in order to improve athletic performance.  Dr. Suchomel pursued his PhD in order to have the opportunity to both teach and perform research in order to help students improve their understanding of the many aspects that contribute to an athlete's performance.

In this week's episode, I am joined by BJ Paez of be Fitness!  After graduating from Carroll University, BJ started as a personal trainer at beFITNESS with the hopes of helping others improve their lives. After years of helping athletes and clients reach their goals, he was fortunate to step into a management role overseeing the Personal Training department. BJ hopes to continue to help as many people as possible, while also providing leadership and direction to his team of trainers. In doing so, he will continue to provide the support and coaching to anyone who works with the beFITNESS staff.

Discover insights from local Milwaukee expert golf instructor, Jason Tipton, on golf instruction, practice tips, and common errors in putting.

Hey everyone and welcome back to another edition of the Milwaukee Sport's Performance Podcast!  In today's episode, we are excited to be joined by Parker Oliver a strength and conditioning coach at BRX Performance located here in Milwaukee.  Parker is originally from the Michigan area where he previously worked at another performance facility before relocating to Milwaukee.

Lactate threshold training isn't something that everyone is familiar with, but Coach Jack is. Take a listen and see what you can learn!

On today's episode, I wanted to get the message across of how important habit and consistency are in training, rehab, your sports, and everyday life.  I have wanted to talk about this for a while and I did not know what format would be best but I finally decided that doing a podcast would be best for this.  Why am I talking about this particular subject?  I think these two things (Habit and Consistenty) are two of the key performance indicators for success in any sport or rehab process.

Learn about Dr. Brett Ferstl, our newest physical therapist, and his expertise in ACL rehabilitation. Listen to this episode to hear about all things ACL!

We're excited to share with you our interview with Maureen Lewis, who is an academic advisor for Marquette Athletics.  Maureen has been working 18 years in Division I sports.  She is a woman of many talents and she brings so many helpful insights and advice on today's episode.  Student or not, athlete or not - I guarantee you will walk away having learned something from listening to Maureen!

Today, we are joined by U.S. Soccer Scout, Steve Bode. It really doesn't matter what sport you play, Steve offers some great insight from the perspective of a scout and as a coach not only on how to get noticed, but things you can do to help develop yourself as a person and as a player.