Resources
FREE TOOLS FOR SERIOUS ATHLETES
Evidence-based guides, assessments, and programs designed by our athletic PTs to keep you training strong.
ACL Post-Op Course
Learn all the information you need to safely return to your sport and perform at a high level in our free ACL Post-Op Course.
ACL Prehab Course
This free course is designed for athletes who have torn their ACL and are looking to prepare themselves for a smooth recovery.
Keep Your Arm Healthy Course
This free course offers specific arm care routines and other strategies proven to reduce your risk of injury during your throwing season.
Create Durable Hamstrings for Athletes Course
This free course will give you the foundational elements to keep your hamstrings injury free all season long.
Golf Warm Up for More Distance
Warm up like the pros! This free, simple, 10-15 minute routine will not only reduce your risk of injuries, but it will gain you some distance on the golf course!
Keys to Maximizing Performance & Preventing Injury Course
Find out in this free course the crucial, yet simple principles you need to know to maximize your performance and keep yourself injury-free all season long.
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Performing this free warm up can reduce your risk of injuries by 50%! Use this to accurately prepare your shoulder, arm, and whole body for the demands of an intense tennis performance.
Return to Running Scorecard
Don't fall into the cycle of running in pain and taking a break, only to come back and have the pain still there. Use our free scorecard to discover a safe return to running.
WANT PERSONALIZED GUIDANCE?
Free resources are a great start, but nothing beats a customized plan from our athletic PTs.
